Alcohol's effect on your sleep tonight

Last reviewed ·

A few drinks tonight shows up on your Oura or Whoop tomorrow. See the size of the hit before you take it.

Tonight's sleep deficit

REM lost
45 min
Deep sleep deficit
24 min
HRV depression
24%
Hours to baseline
72h

Heavy dose. Multiple nights of fragmented sleep; HRV stays depressed for two to three days.