Alcohol and HRV: recovery forecast

Last reviewed ·

Your Oura or Whoop HRV baseline went down after drinking. Here's when it should come back, given how often you used to drink.

Drinking pattern (before quit)

Your HRV today

55ms 92% of baseline

Expected return to baseline in 42 days.

  1. Day 146 ms
  2. Day 348 ms
  3. Day 751 ms
  4. Day 1455 ms
  5. Day 3059 ms
  6. Day 6060 ms
  7. Day 9060 ms